Phase 1 Apple Danish
A key piece of keeping the weight off after Phase 1 is to get better at planning and meal prepping. To improve this skill, I like to...
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"Let food be thy medicine and medicine be thy food."
- Hippocrates
How to get in your greens
Something different for your taste buds to enjoy tonight
Easy, on-the-go recipes to jump start your morning
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About Me
Jesse is a weight loss coach at Ideal Weight Loss and Wellness in West Seattle, Mercer Island, Issaquah, Snoqualmie, and Fall City, WA. She lost 70 lbs. following the Ideal Protein protocol and now enjoys sharing her passion for healthy eating with clients and anyone who will listen!
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