#phase1

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RECIPES TO FUEL YOUR WEIGHT LOSS

"Let food be thy medicine and medicine be thy food."

- Hippocrates

How to get in your greens

Something different for your taste buds to enjoy tonight

Easy, on-the-go recipes to jump start your morning

Phase 1 Apple Danish

Phase 1 Apple Danish

Phase 1 Apple Danish

A key piece of keeping the weight off after Phase 1 is to get better at planning and meal prepping. To improve this skill, I like to...

Crispy Garlic Chicken Fingers

Crispy Garlic Chicken Fingers

Crispy Garlic Chicken Fingers

Is cooking not really your thing? Try out this easy and tasty recipe for a quick dinner tonight! Who doesn't love chicken fingers??...

THIS WEEK'S TOP POSTS

Phase 1 Apple Danish

Crispy Garlic Chicken Fingers

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For My Grilled Potatoes Fanatics: Garlic & Herb Grilled Radishes

Weight loss coach

About Me

Jesse is a weight loss coach at Ideal Weight Loss and Wellness in West Seattle, Mercer Island, Issaquah, Snoqualmie, and Fall City, WA. She lost 70 lbs. following the Ideal Protein protocol and now enjoys sharing her passion for healthy eating with clients and anyone who will listen!

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