Phase 1 Apple Danish
A key piece of keeping the weight off after Phase 1 is to get better at planning and meal prepping. To improve this skill, I like to...
Crispy Garlic Chicken Fingers
Is cooking not really your thing? Try out this easy and tasty recipe for a quick dinner tonight! Who doesn't love chicken fingers??...
The Lean Protein of the Sea: Crab!: Crab Stuffed Mushrooms
I'm going to be honest and say I'm not a seafood lover, but I know chicken breast every night gets boring and you're all about those lean...
Grilled Asparagus & Lemon Chicken
To kick off this month, we have one of my absolute favorite quick & easy go-to recipes when I'm on Phase I: Grilled Asparagus & Lemon...
You want me to do what with my kale?
If you're like me, it's difficult to get in your full amount of veggies everyday in new and creative ways. I used to shy away from kale...
